The Scientific Power of Meditation

What do you think of the video? Do you meditate? Why? Do you feel it works? Why?

First of all, I found the video very interesting, fun and educational, I definitely loved it a lot. It was also very informative and thanks to the drawings they were much easier to understand and the truth is that I did not know that meditation had so many benefits for our health, it was a surprise. Sometimes one can be skeptical about certain subjects, but the video showed that even on a biological level our body has a beneficial process.

Personally, I don't currently meditate, but in 2018 at university, chose a yoga course and, although it is not the same I suppose they are a bit similar.

I would like to try to do it one day, especially now that know the benefits to health. But although I am at home, time is not enough. Also, maybe I don't meditate, but I try to do a little exercise, I need to move and feel good about myself.

How are you feeling these days? Why?

Well, as all have not been such good days. The context in which we are currently living is very complex, for various reasons for each person.

Personally to nivel emotional my days they are like a seesaw, up and down. I'm in a bad mood, I don't want to talk to anyone, I sleep very little,  and more than anything stressed for cause the university, my organization is very bad, I find it hard to concentrate. I am the chaos in person, and that makes everything worse jajaja

But others times i thinks and forgive myself some things, after all, we are doing our best, to get out of this. u.u

How do I feel when the English class starts?

The truth is that I neglected the course a lot because I gave priority to others. I regret because now that I am doing the activities I realized that I would really have enjoyed them at that time, they are quite fun and didactic.

The tasks also touch on very interesting topics, and being able to give our opinion, one can distracted and transforms it into a pleasant moment.